Coming Back to Love Amidst Our Differences

Has anyone else felt that the events of this year are pushing us all further apart, including when it comes to people we love and care for? This meditation is an invitation to come back to feelings of love, kindness, and warmth for someone who you feel a bit disconnected from lately, perhaps due to differences in political leanings or personal philosophies. It is a modified version of a loving-kindness meditation, designed to increase awareness of our shared humanity.